What are the benefits of eating oranges?
Oranges are rich in vitamin C and citric acid. The former has a cosmetic effect, while the latter has a fatigue-reducing effect. If you eat the thin skin inside the orange, in addition to vitamin C, you can also consume dietary fiber-pectin, which can promote laxation and lower cholesterol.
What are the benefits of eating oranges? The efficacy and role of oranges.
Studies have shown that people who eat oranges have lower rates of coronary heart disease, hypertension, diabetes, and gout.
Oranges are rich in vitamin C and citric acid. The former has a cosmetic effect, while the latter has a fatigue-reducing effect. If you eat the thin skin inside the orange, in addition to vitamin C, you can also consume dietary fiber-pectin, which can promote laxation and lower cholesterol.
Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the tubular arteries of the heart. Therefore, it can be said that oranges are foods for preventing coronary heart disease and arteriosclerosis. Researchers at the University of Florida confirmed.
We usually finish eating oranges, so we throw away the skin. In fact, what you threw is blindly good medicine. Cut the fresh orange peel into thin strips, ventilate and dry, and use it as a tangerine peel after three years.
The nutritional value of oranges
1. Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue;
2. The thin skin inside the orange contains dietary fiber and pectin, which can promote laxation and lower cholesterol;
3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart, so oranges are foods to prevent coronary heart disease and arteriosclerosis;
4. Research has confirmed that in fresh citrus juice, there is a substance with strong anti-cancer activity “Nomilin”, which can decompose cancer-causing chemicals, inhibit and block the growth of cancer cells, and can detoxify the body The activity of the drug is increased exponentially, preventing carcinogen damage to the nucleus and protecting the integrity of the gene;
5. Orange flesh, skin, collateral, core, and leaf are all medicines. Orange peel, also known as orange peel, is one of the important medicines. “Compendium of Materia Medica,” ( Chinese herbology volume is written by Li Shizhen ) says that orange peel is “the same tonic medicine is tonic; the same laxative medicine is to diarrhea; the same as the medicine is to increase; the same to reduce the medicine to drop.”
6. Oranges are rich in nutrients. In every 100 grams of orange pulp, it contains 0.9 grams of protein, 0.1 grams of fat, 12.8 grams of carbohydrates, 0.4 grams of crude fiber, 56 mg of calcium, 15 mg of phosphorus, 0.2 mg of iron, and 0.55 mg of carotene. , Vitamin B0.08 mg, Vitamin B2 0.3 mg, Niacin 0.3 mg, Vitamin C 34 mg, and nutrients such as hesperidin, citric acid, malic acid, citric acid, and so on.
Tangerine is flat, sweet and sour, has the effect of relieving cough, and is used for gastrointestinal dryness and heat; it has the effect of stomach diuresis, it is used for abdominal discomfort, urination, etc .; it has the effect of moistening lungs and reducing phlegm, suitable for lung heat Cough disease.
Oranges have the effect of inhibiting staphylococci, can increase blood pressure, heart excitement, inhibit gastrointestinal and uterine peristalsis, and can also reduce the brittleness of capillaries and reduce microvascular bleeding.
Oranges are suitable for people:
It can be eaten by the general population, and it is not suitable for those who have a cold cough and phlegm cough.
The efficacy and role of oranges
Oranges can be described as a treasure all over the body, and its flesh, skin, core, and complex can be used as medicine. The orange peel is called “Chen peel” after it is dried (it is named Chen Pi because of its good efficacy).
The white mesh silk network above the orange flesh, called “orange network”, contains a certain amount of vitamin P, and has the effects of tonifying, resolving phlegm, regulating qi and stagnating. The orange nucleus is bitter, non-toxic, and has the effect of qi and analgesia. It can be used to treat hernias, back pain, and other embolisms.
Even orange roots, orange leaves, etc. can also be used as medicines, with different functions such as liver relaxation, spleen strengthening, and stomach. Citrus pulp is also an important raw material for the light industry. It can be processed into cans, preserves, jams, fruit cakes, peptones, fructose, and can also be made into beverages such as fruit juices and fruit wines.
During processing, pectin, citric acid, hesperidin, essential oils can be extracted, and orange peel can be used as raw materials for extracting vitamin A, vitamin P, and vitamin C. Orange peel also has a lot of clever use in daily life.
It can be used for beauty skincare, cleaning porcelain with tea rust, deodorizing, and can also be used as fertilizer.
