The sugar of banana is characterised by being absorbed into the body slowly and having a very long stomach, making it safe for those who restrict sugar.
However, as with everything, the extreme is that you can’t eat too much. Balance is important. Remember the amount, combination, effective time, etc. and take it appropriately.
What is important nutrition to make a body?
The important nutrients (three major nutrients) that make up the body are carbohydrates (sugars), proteins, and lipids. It is most important to have a good balance in your daily life. With a biased diet, you can’t spend healthy and happy days. You can take a little bit each day, so think about nutrition.
Bananas are surprisingly low in calories! (Banana nutrition)
One banana is about 89 calories. Rice is the same as half a tea bowl and half a slice of bread with six slices (nothing attached). Bananas with excellent nutritional balance have unexpectedly low calories. It is understandable that many people use sugar as a staple food instead of staple food because sugar is easily converted to energy.
The “natural sweetness” of bananas is necessary for your body!
Banana sugar contains various types such as glucose, fructose, and sucrose. Glucose quickly becomes a source of energy for the brain. This is why it makes your head clearer when you are tired of taking glucose in the morning. Fructose is the most abundant sugar in banana, and it has the property that it is difficult to raise blood sugar and is slowly absorbed by the body. This is why it is said that bananas that contain a lot of fructose make a body that does not get fat easily. Sucrose is composed of glucose and fructose. In both cases, natural sugars are necessary for the body.
Banana is a strong diet ally
Bananas contain various types of sugars, and their absorption rate in the body is different. Since it takes time for all sugars to be absorbed into the body, the rise in blood sugar level slows down, preventing the accumulation of fat and preventing obesity. That is why it is said to be a good ally for dieting.
A banana that is well-balanced with dietary fiber, vitamins, and minerals and is also good for beauty
It also contains vitamins and minerals and dietary fiber in a well-balanced manner, which is effective for beautiful skin, prevention of anemia, elimination of swelling, metabolism improvement, constipation prevention, etc.
Banana is a strong ally before and after exercise!
Banana sugars are digested in about 20 minutes, so it is recommended to eat them 30 minutes before exercise. It is used in order from sugars that quickly turn into energy and become a sustainable energy source. It is also said that eating within 30 minutes after exercise repairs muscles and is effective in recovering from fatigue. If you lack sugar when exercising, you will not have sufficient energy due to a lack of energy. Take a proper amount of sugar.
Bananas that help you wake up and sleep in the morning and create the rhythm of the day
When do you eat bananas? In the morning, a busy morning has the characteristic that it immediately turns into energy and lasts, so it’s perfect for starting the day. If you eat at night, you can expect a good sleep effect. It is said that good quality sleep is effective for dieting. It is also good to eat bananas with excellent nutritional balance as desserts and snacks.