5 food combinations to eat for fat burning
Nutrition team attack is better than fighting alone, especially weight loss. It’s too hungry to eat vegetables, but it can increase satiety with just a little fat; meat protein helps increase muscles. If you add more foods that help burn fat, the effect will be multiplied immediately. What are the superfood combinations that can make you lean and healthy?
Match 1: Cauliflower + olive oil
Cauliflower is a low-GI food that can maintain blood sugar stability and help weight loss. But eating vegetables is not only empty but drizzle a little olive oil on the cauliflower and bake it in the oven. In addition to enhancing the flavor, it can also increase satiety.
Match 2: Spinach + Apple + Ginger
Spinach itself is rich in vitamins A and K. Add apple and ginger to make juice together. In addition to increasing the amount of fiber and satiety, ginger can also promote metabolism and blood circulation, and dehumidify and eliminate puffiness.
Match 3: Chicken breast + appropriate amount of chili
chicken breast is a low-fat, high-quality protein that helps muscle repair and growth. It takes a long time to digest meat, so the fullness of the body can be maintained for a long time. If you add a little pepper to cook together, it can also improve the metabolism. In addition, one red pepper contains the amount of β-carotene required for one day, which has antioxidant effects. However, eating too much chili may hurt your stomach, just eat it in moderation.
Match 4: Beef minced meat + mushrooms
eat hamburger steak when weight loss, you can replace half of the ground meat with chopped mushrooms, greatly reducing heat. A cup of mushrooms has only 16 calories. Mushrooms are also rich in dietary fiber, vitamin B group, and minerals, which have the effect of improving immunity and lowering cholesterol.
Match 5: Potato + olive oil + black pepper
potato contains resistant starch, which can help to lose weight. As long as it is eaten in moderation and not fried, the calorie of the potato is not high, and it is even more full than brown rice and oatmeal. Pour a little olive oil into the oven and bake it, and finally sprinkle black pepper with anti-inflammatory and anti-oxidant effects to further promote circulation.